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Getting Ready for Pregnancy: Preparing physically, mentally, and financially

This Baby Space guide will help you prepare physically, mentally and financially before you start your pregnancy journey.

Do you ever find yourself thinking about having a baby and starting a family? If you do, know that it’s completely normal. While getting ready for pregnancy and preparing for the baby’s arrival is no small task, you still have a long way to go. Take a chill pill, you do not have to get everything done today. Sit back, relax, and make a list of things that need to be done. Do one thing at a time and most importantly, have fun while doing it. 

 

Preparing mentally, physically, and especially financially is very important to go through a happy and worry-free pregnancy. Here are a few tips on how to prep yourself and your partner for the pregnancy and the baby. 

 

How to prepare physically for a pregnancy

Your body goes through numerous changes when you get pregnant. To make the pregnancy easier on your body, here are a few tips.

 

Maintain a healthy weight

We have all heard and preached the phrase “Health is wealth” at some point. It’s time we walk the talk. Let's get rid of that fried food with extra cheese, simply because they are not healthy. Bringing some changes in your food and lifestyle actually shows on your skin and hair. Staying healthy improves your chances of getting pregnant and also regulates your periods and helps you increase the chances of conceiving.

 

Avoid smoking and alcohol  

Consuming alcohol or smoking might act as added complications while conceiving or when you get pregnant. It is always better to quit in the initial stages of trying. By doing so, you not only would increase your chances but also avoid any kind of problems with the baby’s growth in the womb. Consuming alcohol and smoking reduces sperm count and sperm strength in men. 

 

Frequent visit to OBGYN 

Keeping in touch with your gyno when you are trying could be helpful. Be sure to talk to your doctor about the problems you are having while conceiving. Let your doctor know about your previous contraceptive methods, problems with your periods, complications from your previous pregnancy, if any, and your health and lifestyle choices. This could help make your doctor make better decisions and help you conceive soon. 

 

Preparing mentally to become parents!

Pregnancy is a big deal and could put a lot of pressure on you but, try and imagine how cute that little munchkin of yours would look like. What’s ought to happen will happen; it is time you focus on yourself as you are getting ready for pregnancy.  

 

Feel free to talk to close ones or doctors

Pregnancy hormones could take you on a rollercoaster every now and then, and it is essential to surround yourself with people who support you and care for you. Feel free to talk to your partner or friends if something bothers you; talking to loved ones always helps. You can always consult with a psychiatrist and get help if necessary. 

 

Bid farewell to stress and be patient

Stress is a weapon that takes away happiness and sometimes, health. The best way to beat stress and stay positive is by practicing yoga and meditation. Engage yourself in your hobbies or find things that interest you.

Know that conceiving might take a while and might stress you out at times, but it is normal. Being relaxed is the key here.  

 

Be prepared for changes

Pregnancy takes a toll on both your body and mental health. You go through several changes but know that pregnancy is a package and one must be ready to embrace it. While pregnancy glow, thick hair, and radiant skin might make you happy, etc you might also experience stretch marks and acne which can equally frustrate you. But do not worry, these things are mostly temporary and the little munchkin will make it all worth it in the end. 

 

Prepare financially for little one’s arrival

With a tiny human on the way, you might feel like it is a lot of responsibility. You might see the numbers in your bank account going down day by day. This is just the beginning, and it is essential to stay prepared financially for the baby. Let us take a look at how to save up and spend more responsibly when you are getting ready for pregnancy so that there are no compromises when it comes to the baby’s needs. 

Reduce unnecessary expenses

No, you do not need that new expensive pair of boots. Take a step back and think, the best way to save up money is to avoid buying things you do not need. Since you are required to eat healthily now, you might as well add the junk food money in your savings account. It is always better to start saving when you first think about having a baby. 

 

Get insurance and save up

It is important to get regular check-ups during the pregnancy and get tests done and take medicines. Get health insurance, this will save you loads. Hospital expenses also include ridiculously high delivery charges, natal care, routine checkups and vaccines for the baby. Make sure to get health insurance when you start trying initially.

 

Go easy on maternal and baby gears

If you have known someone who has had a baby, you will know how expensive maternity clothes can be. The best way to reduce these expenses is to borrow them from your friends or family who have had a baby recently. You could get creative with your partner's t-shirts and other baggy clothes. Buy stuff that you could reuse later, like an oversized t-shirt that could be used by your partner or kurtas that you could alter later. These are just a few ideas to get creative and save some money.

 

Buy cotton clothes and rompers that are both comfortable and inexpensive. To make better use of your maternity leave, you could stitch clothes for your baby using old t-shirts and shirts of you and your partner. This could also be like a bonding activity among the two of you. Let your creative juices flow, stitch cute dresses for the baby.

 

These are just a few guides on getting ready for pregnancy and preparing yourself for having a baby. You might find it to be expensive, tiring, or a bit too much at times, but remember once you hold that little baby in your arms, nothing else will matter. Embrace everything with an open mind and trust your instincts, you’ll be alright. 

July 20, 2021 |  read

More on Getting Pregnant

PCOS and its Complexities

PCOS is faced by one in five women today. Here is what you need to know about PCOS and how homeopathy can help.

Hormonal disturbance is one of the basic causes of PCOS and its complexities. It is also known as ovarian cysts. Unlike other medical treatments, homeopathy helps to bring back this balance with minimal risks and side-effects. 

 

(Click here to book an appointment)

 

A woman is an all-rounder. She is a mother, wife, daughter, homemaker and also a professional. She jumps from one role to the other and makes it look so easy. Catering to everybody else’s needs, she is inclined to put everybody ahead of her own needs, health and well-being.

 

Women’s health and well-being issues have seen high spikes in recent times. Disorders in women vary from menstrual disturbances to serious cases of malignancies. Polycystic ovary syndrome is one among the common cases seen in women.

 

Not many cases of polycystic ovary syndrome (PCOS) have shown successful results with the help of conventional medicine.   

 

Confronting PCOS Complexities

PCOS is quite a challenge for young women. It is a very common problem among those in their reproductive age, which also leads to cases of infertility. Although the statistics of women affected with PCOS is 10 percent, women with difficulties in conceiving feel like they are alone in this journey.

 

PCOS and its complexities occur due to hormonal changes in the body. These changes also affect other bodily functions.

 

Irregular ovulation or menstruation, hair growth in different parts of the body, excessive effects of male hormones and weight issues are some of the issues that arise due to hormonal changes in the body.

 

PCOS can occur due to  conditions like insulin - resistant diabetes. It causes imbalance and changes in the menstruation cycles. PCOS can also lead to the production of more testosterone by the adrenal glands. It leads to changes in ovulation pattern. There are many other complications that arise due to PCOS in women. Some of them are type-2 diabetes, cardiovascular disease and endometrial cancer to name a few. Therefore, it is always wise to monitor and make necessary changes to treat PCOS as early as possible.

 

The treatment route for this disorder is to restore the changes that may occur in the body. Medicine will aim to bring back the normal menstrual cycle and fertility. It helps to lower the insulin level and control hair growth. Doctors aim to prevent endometrial cancer with drugs, dietary therapy and/or use of contraceptive pills. Since PCOS has not narrowed its root cause, these medications and treatments are temporary fixes and cannot really eradicate the problem altogether.

 

Research has brought new methods that seem to have an effective impact against this disorder. One such method of treatment comes from homoeopathy (Click here). It has proven to show better results than other conventional ways of treatment.

 

Signs of PCOS

Some of the most common symptoms of PCOS (Click here) are seen through irregular period cycles, excessive hair, acne and infertility. In normal maturation of a woman's ovum, the egg grows within a cyst in the ovary. PCOS prevents the growth of the egg and hence it is hard for women with this disorder to conceive.

 

A doctor will look into all your medical history, periods, reproduction and weight gain to treat your PCOS and its complexities.

 

A pelvic examination is used to determine the size of your ovary. The doctor will also examine other causes such as acne and hair growth.

 

There will be a series of blood tests to check your insulin, hormonal and glucose levels in your system.

 

Most often an ultrasound (USG) will help to determine the size of the ovaries which will help to diagnose and treat the patients in the right way.

 

It’s always good to consult a doctor if you think you might be showing any symptoms of the disorder. This is the best way to diagnose and treat PCOS rather than going for other personal methods.

 

Treatment Through Homeopathy

A woman’s body functions in a unique manner. Hence, even their health issues are distinct and challenging to find the right method of treatment. The treatment journey through homeopathy has very little side-effect to the body and hence it is considered as one of the best forms of medicine. 

 

Women wear their hair with pride. Hair loss is a devastating thought for any woman. It can also be symptoms of underlying health issues like diabetes and thyroid problems. But at the same time, women feel anxious and unattractive with the presence of hair in areas that are ought not to have any, such as their face and hands.

 

Since most medical research shows the underlying problem related to PCOS is the presence of hormonal imbalance, homoeopathy also leans towards correcting this imbalance in the system. This medical journey on the other hand also has fewer side-effects. Homoeopathy uses very less surgical and other invasive methods to do the treatment. A lot of positive effects are seen through this method like regular periods, increased chances of pregnancy and preventing PCOS recurrence.

 

A study shows that 83 per cent of women have seen great improvement in their condition using homoeopathy as a method of treatment for PCOS and its complexities.

 

Staying Healthy and Preventing PCOS

  • Follow a fun and easy workout pattern that you can do regularly.
  • Stay away from processed foods. This may lead to PCOS as well as hair loss.
  • Reduce the tension on your insulin levels by cutting down the element of sugar from your diet.
  • Stick to healthy, hot food instead of cold meals as this could affect your metabolism.
  • Social habits like smoking and consumption of alcohol can lead to hormone imbalance and infertility.
  • Use flax seed and soya in your diet. While flax seed helps to promote hair growth, soya helps to bring good hormone balance.

December 22, 2020 |  read

Ways to Cope with Excess Facial and Body Hair

Some of us have excess facial facial and body hair. This is how homeopathy can help manage it.

There is nothing more bothersome for a woman than having excessive hair, if it’s not on her scalp.

 

The disorder which is characterized by having excess facial and body hair is called Hirsutism. Under this condition, dark and coarse, abnormal hair growth occurs in places like the chest, face and back which is typically where hair growth occurs for men.

 

 

To find out if you are affected by Hirsutism, take a look at these symptoms which could indicate the same: 

   

  • If you have excess facial hair – coarse hair growth in areas like chin (beard), side burns, upper lip.

  • If you notice abnormal hair growing on your chest – around your nipples, on your abdomen or on your back.

  • If your menstrual periods are irregular.

  • If you have acne trouble.

  • If your body bears less resemblance to a feminine body shape.

 

 

Which Factors Might Trigger Hirsutism?

  • A condition of Polycystic Ovarian Syndrome (PCOS) or Ovarian cysts
  • If there are tumors on adrenal glands or ovaries
  • A medical condition called Cushing’s syndrome under which there will be excess secretion of steroids, which also includes androgen.
  • Acromegaly - another medical condition characterized by excess growth hormone and insulin resistance
  • Decreased production of thyroid hormones or an underactive thyroid gland – Hypothyroidism
  • An increase in prolactin levels which is called Hyperprolactaemia
  • If you are taking certain conventional medication for facial and body hair. 
  • Taking Anabolic steroids
  • If Danazol is used for the treatment of endometriosis (a medical condition under which the endometrium or the lining of the uterus appears and develops outside the uterine cavity)
  • It might be difficult to pinpoint a cause of Hirsutism when an underlying cause or trigger factor cannot be found.
  • Some other risk factors of Hirsutism include genetics, race and ethnicity.

 

The diagnosis for Hirsutism is usually done after taking a thorough medical and family history, tracking your menstrual cycles and other conventional medicines you are taking. A pelvic ultrasound might be required to strike out PCOS; androgen levels are checked through blood tests and in some cases, you might be advised to undergo a CT scan or an MRI if there are tumors of ovaries or adrenal glands.

 

 

A Comparison of Conventional and Homeopathic Treatment

A definitive cure for Hirsutism hasn’t been established under modern conventional treatment techniques as they only approach the condition up to disease level. Anti-androgen medication which helps in blocking the action of androgen hormone on hair follicles is prescribed under allopathic treatment. To change the levels of androgen and some other hormones, birth control pills might also be prescribed. If you opt for grooming methods such as waxing, shaving, bleaching or electrolysis – a method which uses electric current to kill each hair follicle, they aren’t suitable for larger areas. Hirsutism is also treated with laser therapy, which is quite quick, efficient and also permanently removes hair. If the laser therapy isn’t practiced with caution, it can cause burns on the skin.

 

On the other hand, Homeopathy treatment for Hirsutism can prove to be very effective. The medication under Homeopathic treatment is only prescribed after analysing every detail of the case and is aimed at treating a problem from its root. PCOS, a major cause of Hirsutism, can be found in 1 out of every 5 women. The Homeopathic treatment for PCOS and ovarian cysts has proven to be very effective and it also prevents the condition from making a comeback. This can be of great help to uproot Hirsutism. Hormonal imbalance can also be treated with appropriate Homeopathy remedies. The treatment will bring in balance by stimulating the glands to secrete the necessary hormones. There are no side effects to Homeopathic treatment and it further leads the way to a safe, permanent cure.

 

To book your own Homeopathy appointment CLICK HERE

 

How Can You Help Yourself?

A proper diet would help you to increase your treatment’s progress speed, and deal with facial and body hair. Foods rich in antioxidants like cherries, blueberries, bell peppers, and tomatoes should be consumed in adequate amounts as they will balance the hormone systems of the body. It is better to avoid pastas, breads, sugar and any other refined food. De-stressing is very important to balance your hormones. Meditation or yoga can help you effectively to alleviate stress.

 

December 22, 2020 |  read

Ayurveda and Conception

Ayurvedia provides holistic healing and effective solutions to problems relationg conception. Simple Ayurvedic methods like a proper diet, envirnomental changes, therapeutic body practices can help so

With increasing stress levels, people are facing more problems in conception now than they did in the past. Ayurveda, one of the oldest schools of healing with its roots in India, has got some remedies for men and women of today when it comes to pregnancy. There are a few methods to improve chances of conceiving, promoting the health of a mother and her baby throughout pregnancy, and even after the child’s delivery. Let us take a look at some of these Ayurvedic measures.

 

A Nutrition Filled Diet

For someone who practices Ayurveda, diet is of prime importance when it comes to treating medical conditions as well as maintaining a good health. According to Ayurveda, a good dietary practice is beneficial for both the body and the mind. It is necessary that Ojas (the essence of all bodily tissues which has direct effects on a person’s physical, mental, and spiritual life) building food items like organic vegetables and fruits, protein rich plant products like whole grains, etc. are included in daily diets. Further, canned products, processed carbohydrates etc. should be avoided. While the former are beneficial in boosting ovulation in women and increasing their fertility, the latter are believed to destroy the same. Excessive intake of dry, bitter, acidic, and hot food is thought to cause Shukra dosha (diseases of sperms) or sperm morbidity. 

 

The Environment Matters

While we tend to take care of our bodies, we often forget to cater to our mind’s needs. Ayurveda has solutions for this as well. According to this school, to prepare for pregnancy, it is important to develop sattva or a calm, safe, and peaceful environment. A specific branch of Ayurveda called rasayana is used traditionally for this. There are four types of this that cover almost all aspects of a person’s health. Ahara rasayana pertains to the food intake and digestive process, Vihara rasayana deals with the lifestyle, Achar rasayana is about the behaviour, and Aushadha rasayana, pertaining to herbs.

 

At least a few months before the planned conception, the parents are expected to introspect their lifestyles keeping these four aspects in mind and detox their bodies to prepare for the event in all respects. Herbs like Kapikacchu, Gokshura, Ashwagandha, Shatavari, and Yashtimadhu are especially prescribed for men to increase sperm count and mobility, quality of the semen, levels of testosterone, and the overall fertility. Ashwagandha and Shatavari are also beneficial for the woman to maintain hormonal balance . 

 

Therapeutic Body Practices

Only a healthy body can conceive a healthy child. Body therapies, as prescribed by Ayurveda, are said to release tensions, body impurities, and energy trapped within the body. Doing so will help the body nourish itself, revitalize the minds, and strengthen the immunity system . Shirodhara, abhyanga, marma therapy, nasya, and basti are some of the therapeutic practices that can be followed.

 

Body massages and yoga have also been found effective. While the former helps in rejuvenating the body and helps in tackling issues like blocked tubes and inflammation in reproductive organs, the latter can help in reducing infertility. Panchkarma i.e. Vaman (therapeutic emesis), Virechan (therapeutic purgation), Basti (medicated enema) and Uttar Basti, Nasya (Nasal Drops or Nasal Medication) and Raktamokshan (Therapeutic Blood Letting) have benefits for conception and in recurrent IVF failure. 

 

Balancing the Energies

According to the philosophy of Ayurveda, during pregnancy, there is a downward-moving energy to support the foetus called apana vata (adrenal energy) and an upward-moving energy called prana vata (mental energy) that supports the mother’s sattva and emotional stability. During the period before conception, both these energies must be balanced in both parents to create sattva. Taking care of one’s lifestyle can bring in this balance which can improve the mother’s chances of conceptions and the father’s quality and number of sperms.

 

Ayurveda After Conception

After a child’s conception, Ayurveda prescribes a few measures to ensure a healthy gestation period. They are based on three important aspects: ahara (or nutrition), vihara (or lifestyle), and vichara (or thoughts). Diet remains one of the most important measures to keep the body and mind healthy. A pregnant woman’s diet should not include items which are Atiguru or difficult for the body to digest, Atiushna or too hot, Atitikshna that is sharp food like too spicy, Viruddha or unwholesome food. Milk should be an important constituent according to them as it is rich in calcium, lactose, protein, and fat. In case of complications, it is advised that the woman be administered drugs (by her doctor) that are Mridu (soft), Madhura (sweet), and Sheeta (cold)

 

Ayurveda After Delivery

Diet must still be closely monitored for the mother, even after her delivery. The food should be less in oil and spices. It should include light foods like khichadi, soup, mildly cooked vegetables, etc. Date powder or Shatavari Kalpa and Dhatri Rasayan are recommended to boost the healthy production of breastmilk for the child 

 

A lot of women, across the world, hope to be mothers but are often unable to do so due to the varying lifestyle patterns that increase stress and other hormonal problems. However, Ayurveda, a holistic healing science, offers effective solutions to tackle a lot of these problems and offers prescriptive measures not just for the woman but also the man to increase fertility and advance the chances of conception. Even after the child’s conception or his/her birth, there are easy measures that can be followed to keep the mother and child healthy and fit.

December 21, 2020 |  read