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Breast Cancer: Early Detection for your protection

Breast cancer early diagnosis can surely help you to identify the disease when it is most treatable.

Prevention is better than cure has been rightly acknowledged over time. Breast cancer early diagnosis can surely help you to identify the disease when it is most treatable. Therefore, having sufficient knowledge about what it is and what the signs are symptoms of Breast cancer can help you take sufficient prevention against it. 

 

Breast cancer develops in the lining cells (epithelium) of the ducts (85%) or lobules (15%) of the glandular tissue. The malignant development is initially restricted to the duct or lobule (“in situ”), where it usually causes no symptoms and has a low risk of spreading (metastasis). In situ (stage 0) tumors can grow over time and invade the surrounding breast tissue (invasive breast cancer), then spread to neighboring lymph nodes (regional metastasis) or other organs in the body (distant metastasis). It is because of widespread metastasis that death from Breast cancer takes place. 

 

The Treatment for breast cancer can be quite effective, especially if the disease is detected early. Microscopic cancer that has spread from the breast tumor through the blood is generally treated with a combination of surgical removal, radiation therapy, and medication (hormonal therapy, chemotherapy, and/or targeted biological therapy). This type of treatment has the potential to hinder cancer growth and spread and thereby save many lives. 

 

What is the scope of the disease?

Breast cancer had been diagnosed in 7.8 million women in the previous five years as of the end of 2020, making it the most common cancer in the world. Breast cancer causes more disability-adjusted life years (DALYs) in women around the world than any other type of cancer. Breast cancer is not restricted to any one country type and can occur in any country across the world in women after puberty at any age and the rates of its occurrence increase in later life. The technological and treatment advancements appear as a piece of good news in our knowledge about Breast cancer as the mortality rate has been considerably changed a little after the 1980s with the help of early detection and surgical treatments. 

 

Who is at the risk?

Breast cancer is neither an infectious nor transmissible illness. Unlike other cancers that are caused by infections, such as human papillomavirus (HPV) infection and cervical cancer, breast cancer is not associated with any viral or bacterial infections.

 

Approximately half of all breast cancers occur in women who have no known risk factors for the disease other than their gender (female) and age (over 40 years). Age, obesity, hazardous alcohol use, family history of breast cancer, history of radiation exposure, and reproductive history (such as the age at which menstrual periods began and a family history of breast cancer) are all variables that raise the risk of breast cancer.

 

What are the signs of Early Detection?

We know that the name and the disease in itself can be highly intimidating and daunting knowledge to procure but if the signs of early detection are known and be taken care of, then with the help of proper care and medicative measures chronic risks can be avoided in time. 

The most frequent symptom of breast cancer is a painless lump or thickening in the breast. Even if there is no pain connected with an abnormal lump in the breast, it is critical that women visit a health practitioner within 1-2 months of discovering it. Seeking medical help as soon as a potential symptom appears allows for more effective therapy. Whereas, 90% of the masses in the breast are not cancerous and can be non-cancerous breast abnormalities like cysts and other infections.  

We would like you to look at the signs and symptoms of breast cancer for your informed knowledge and safety, and these are:

 
  • dimpling, redness, pitting, or other changes in the skin
  • a breast lump or thickening; a change in the size, shape, or appearance of a breast
  • a change in the appearance of the nipple or a change in the skin around the nipple (areola)
  • nipple discharge that is abnormal.
 

What can be done to reduce the risk of Breast cancer?

As much as we know that the factors like having a family history with Breast cancer cannot be changed but we sure can change the lifestyle changes to reduce the breast cancer risk. Some of the lifestyle changes to reduce the breast cancer risk are:

 

Limiting alcohol- Alcohol should be consumed in moderation. The more alcohol you consume, the more likely you are to develop breast cancer. Based on research on the influence of alcohol on breast cancer risk, the general guideline is to limit oneself to one drink per day.

 

Maintaining a healthy weight- If you're on a healthy weight, try to keep it up. If you need to reduce weight, talk to your doctor about how to do so in a healthy way. Reduce the number of calories you consume each day and gradually increase your physical activity. 

 

Adequate physical activity- Physical activity can assist you in maintaining a healthy weight, which can aid in the prevention of breast cancer. Most healthy adults should aim for 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity each week, as well as strength training at least twice a week.

 

The most important thing to live a disease-free and healthy life is to stay fit, eat well, and do good workouts in order to have optimum physical activity for our body. We know that the advent of any disease is mostly unexpected and uncertain but can definitely ensure to maintain a healthy lifestyle and keep ourselves healthy, happy, and fit. 

  

June 19, 2021 |  read

Fun Ways to Tell Your Partner You’re Pregnant

Wondering how to tell your partner the big news? You're in the right place! Here are some fun and creative ways to tell your partner you're pregnant.

Finding out you are pregnant is amazing news irrespective of how long you have been trying. You might have been trying for a long time now or got lucky for the first time, this could be the happiest news of all in your life. This super happy news could come to you as a surprise or was long overdue - either way, it would alter your life forever. 

 

Giving your partner the news would be the happiest step of welcoming the little one to the world. It could be as simple or as extravagant as you want it to be. You could just go up to your partner and pop the news, or you could make him play a little game and surprise him. Either way, you and your partner will remember this day forever. 

 

If you have been wondering or trying to figure out how to give your partner the news, you are in the right place! This is a special moment for the two of you. Here are a few super creative and fun ways to tell your partner you’re pregnant.

 

Tell him via onesie!

Order a customized baby onesie with a cute little message on it. This could come as a complete surprise to the daddy-to-be, and he would remember this cute little onesie forever! 

 

Spoon trial

Give him this news when he is about to start eating his food. Leave little sticky notes with directions to pick a spoon, write the big news, and stick it on a spoon. He would love this particular meal and remember it forever! This is also an easy and oldschool way to pop the news!

 

Drink it in!

Follow the oldest proposal plan in the book, but with a little twist. This time, instead of a ring, add in a capsule with a little note inside it giving him the big news! This would make one of the amazing ways to tell your partner you’re pregnant.

 

Take him on a treasure hunt!

Plan a small treasure hunt for your partner in and around the house. If you want it to be a little extravagant, you could ask your friends to help you out a little. Use sticky notes and small clues that lead up to your pregnancy test. This is one of the oldest-fun ways to tell your partner both of you are expecting a little one very soon!

 

Message in a Bottle

Get a small bottle and customize it as you want (there are many websites that can do this for you as well). Add in a little sand, flowers, and a note with the big news and place it where he could find it. Let him find and read the message while capturing his expressions and emotions. This is something both of you would want to remember and treasure.

 

Make use of your salt and pepper shakers!

Get a miniature salt and pepper shaker and place it with the regular ones. Tie them together and top it off with a bow tie made of ribbon. The gesture is self-explanatory; if you want to make it obvious, add in a little note with the big news and place it between the shakers. 

 

Boxed surprise!

Order in a few baby gears and diapers, place them in a big box and let him find it. If you want to make it more fun, you could use helium balloons to fill the box. Get a balloon that says “You’re a Daddy” or similar ones and stick it inside the box. The balloon pops up the minute he starts to open the stuff inside the box. Record and treasure this memory!

 

Tell him Via Pizza

Bake him a pizza topped with the special news! Bake the pizza and write the news with sauce on the pizza! He would be so happy to find out about the little one with his favorite pizza! 

Just like salt shakers. Bake a tiny pizza with two regular ones. Your partner would automatically get the message. Record all these memories, your little one would want to watch this when he/she is older!

 

Float the news!

Use Helium balloons with several notes. Make sure to keep the balloons at the eye level, you could use baby gears to hold them down. You can attach little notes saying how much you love your partner in the beginning and build your way up to the special news in the end. Make him pop the last balloon to find out the message. This is one such way that is super sweet and romantic. 

 

All the way down!

Get a customized mug that tells, “You’re going to be a daddy” at the bottom. Give him his morning coffee in the mug. This news would make his day filled with love and happiness. Make sure to record his expressions.

 

Get him a scratch card or a Customised fortune cookie

Get a scratch card customized to tell him the big news! Take him on a date and give it to him. Make him scratch the card towards the end of the date and wait for him to find out. You can also get him a custom fortune cookie with a note saying ‘You’re going to be a dad!’ inside. This one will definitely guarantee a surprise!

 

These are a few fun-filled and creative ways to pop the news to the new daddy-to-be! While these are just a few of many ways to tell your partner you’re pregnant, they sure would lighten up the new daddy’s face.


 

April 30, 2021 |  read

Talking to Kids About Gender and Sexual Orientation

Talking to kids about gender and sexual orientation is important to help them build a strong sense of identity and ensure their mental and physical well-being.

The older a child becomes, the more questions they have. As a parent, it becomes your responsibility to ensure that the answers they receive are the right ones. Gender and sexual orientation is an important area to talk about, especially to adolescents. Here are some pointers to keep in mind while talking to kids about gender and sexual orientation. 

 

Keeping Yourselves Sensitised

Before you can talk with your child, it is important that you are aware of what you are talking about. Read as much as you can about the LGBTQIA+ community. You may not have had much exposure to it while growing up or as an adult, so it is okay to find yourself confused! Try to get clarification through authentic sources, or if it becomes necessary, from reliable persons like an LGBTQIA+ specialised psychologist. Check your own misconceptions - contrary to what many people say, being LGBTQIA+ is not “just a phase” and it’s not a disease to be “cured”. It is a major part of a person’s sense of identity and expression, and they are equally deserving of acceptance and respect. 

 

Having The Talk

Finding out that your child is LGBTQIA+ can be overwhelming - give yourself time to accept that possibility, and see it as something positive. This will enable you to have an open conversation with your child about gender and sexual orientation. Youth falling on the LGBTQIA+ spectrum often experience more mental health issues due to the stigma around it; and rejection or even anticipated rejection from family members can be an important factor contributing to this which may  lead to problems of identity formation. Talking to kids about gender and sexual orientation helps them realise that you are ready to accept them for who they are, thus helping to put these fears to rest and making them feel that they are emotionally supported. 

 

Coming Out to Friends and Extended Family 

A major worry for many parents of LGBTQIA+ children is the possible negative and unkind reactions from other people that their child may face. In fact, this fear is one of the reasons why a lot of parents fail to properly support their children. This is another reason why healthy conversations become important. Help your children open up to you about what their experiences are and what kind of support they expect from you. Some measures you can take to ensure your child’s well-being include:

  • Require that the extended family members accept your child for who they are.
  • Be welcoming towards your child and anyone they choose to bring home.
  • Encourage your child to attend LGBTQIA+ events and participate with them. 

 

Handling the Emotions

Your child’s current experiences may be in conflict with the belief system that you’ve held on to for many years - this can often create discomfort and a slew of negative emotions. But what you need to remember is that you want what is best for your child. By setting aside earlier beliefs and prejudices, and wholeheartedly accepting your child and their gender or sexual orientation for what it is, you can help to ensure your child’s physical, mental and emotional well-being.

 

There are healthy ways to help you come to terms with your child’s gender identity and sexual orientation, and become a support system for them to rely on. Finding a support group where you can talk to other parents or members of the community can help you deal with your own experience of coming to terms with your child being a part of the Queer community. Learning and educating yourself is vital to this process as well - read up extensively on your child's sexual orientation and sense of gender identity. Try to understand who they are and what they are going through. Unlearn some of the negative and wrong beliefs you may be unknowingly holding on to.

 

Work as a Team

This situation is best handled when you work with your child as a team. Don't push your child away and try to escape from having to deal with it; look at this as something you are all involved in together. Remember that this situation must be even more difficult for your child. Now is when they need you and all the support you can give. Get aid from a counselor or community organisations who have the resources you need to parent your LGBTQIA+ child the right way. Furthermore, you need to make sure that your child knows that they can talk to you - the better connected and aware you are about what is happening in the child's life, the better you can look out for them. For this, you must maintain a non-judgemental and loving approach. This is especially important to ensure that your child is forming healthy relationships.

 

Having an LGBTQIA+ child can feel challenging, especially given the Indian context where they may not be easily accepted and be discriminated against. Talking to kids about gender and sexual orientation can help you understand what they are going through, and show them that you are open-minded and ready to embrace their true selves. Learn to manage your own emotions fruitfully through educating yourself and learning about your child. It's important to make your child feel comfortable about their sexuality and gender identity. Open and honest conversations are the best way to do this. 


 

June 17, 2021 |  read

How to explain LGBTQIA+ to a Kid

Do you want to know more about explaining LGBTQIA+ to a kid? Read this article to find out about exploring the topic with your kid.

Kids are curious beings. They have a million questions about everything and everyone they see. Naturally, they turn to you, their parents, for all the answers. You shape how they see the world and why they see it that way. It becomes important to teach them that people, regardless of their gender or sexual orientation, deserve to be treated fairly and with respect. Yes, we are talking about how to explain LGBTQIA+ to a kid. We have some suggestions and tips for you.

 

What is LGBTQIA+

First things first. We need to know what LGBTQIA + is. It is an acronym where every letter denotes a kind of sexual or gender orientation i.e, Lesbian, Gay, Bisexual, Pansexual, Transgender, Queer, Intersexed, Agender, Asexual and Ally Community.

 

When to Start?

 

It is advised to start talking to your kid about LGBTQIA+ from an early age. Similar to the ‘birds and bees’ conversation, conversations about gender and sexual orientation should start early. But you also have to ensure that the information you are providing is age-appropriate, and that they are not overwhelmed by terms they cannot understand.

 

 

If your child is around 3-5 years of age, then keep things as simple as possible. Suppose they are watching a movie or a show with you and ask why someone has two dads or two moms, you can say, “There are different kinds of families. Some may have two moms or two dads and some may have one mom and one dad.” You do not need to give them much more information at this age.

 

If your kid is around 6-12 years of age, there are chances that their questions about gender and sexual orientation might be more specific than before. For instance, they might come to you and say that their friend who is a boy, brings a pink bag and has long hair, and that the other kids in the class are teasing him for being feminine or “girly”. Your reply can be simple, explaining that there is nothing wrong with a boy liking a pink bag or long hair. Tell them that both boys and girls can dress however they like, even if it seems ‘different’, so long as it makes them happy. Most importantly, ensure that they understand that it is never okay to tease or bully another person for being different, or for any other reason.

 

When it comes to teenagers, things are a little different. By now, they are likely to have more knowledge about gender and sexual orientation, and might also see people around them identifying as LGBTQIA+.  If they come to you with stories about a friend ‘coming out’ as gay or trans, or a celebrity or even a TV character coming out, turn it into a learning experience - explain to them how it was courageous of that person to come out, and how it should be celebrated! But it is also important that you, as the parent, don’t do all the talking - allow your kid to speak their mind, be a supportive and good listener, and if you feel it is necessary, gently correct them.

 

Tips to Handle the Topic

Here are some tips to help you have an enriching conversation about LGBTQIA+ with your kid:

 

Start with Simple Topics – It is not necessary for you to explain the spectrum of gender and sexual orientation to your kid, as a heavy and serious subject. Simply let them know that everyone deserves a right to live a life where they can be true to themselves, including in terms of which gender they identify as, and whom they choose to love. You can also prepare them to be respectful and kind for whenever someone reveals their gender identity or sexual orientation to them. 

 

Gender and Sexual Orientation – While thinking about how to explain LGBTQIA+ to a kid, you might get confused if you should talk about gender or sexual orientation. The answer is ‘a little bit of both’. Explain to them that whether someone is a man or a woman doesn’t determine who they should get attracted to and fall in love with. You can also explain that sometimes, a person’s sense of gender identity align with the sex they were assigned at birth. This might cause them severe distress and make them want to live their lives conforming to a different gender or not conforming to any gender at all.

 

Explain Universal Values and Concepts – It is important to teach your kid about inclusivity and respect for all. While speaking about LGBTQIA+, show them that, besides rights for Queer people, it is about all people being allowed to live the way that allows them to be true to themselves and express it freely without fear of judgement or discrimination. It is about redefining the expectations of society so the world can become a more inclusive space. For example, if a little girl loves Power Rangers or a boy loves Barbie dolls, they should not be made fun of, but should be allowed to enjoy themselves. You should also teach them the important value of “love is love” – that everyone should be able to love who they want!

 

Press Pause if You Don’t Know – Given their curious nature, your kids might ask questions for which the answers might not be simple or straightforward. If you’re a little confused about answering, tell your kid that you will get back to them, and take some time out to refer to useful resources - there are plenty available on the internet! Once you have greater clarity, you can explain the same to them in a way they would understand. 

 

Use Books, Shows and Videos – Kids learn better through ‘showing’, rather than ‘telling’. Allow them to read or read stories to them from books like And Tango Makes Three or I am Jazz - these could be great ways to start conversations with your kid about LGBTQIA+. You can also make use of informative and interesting web series like ‘Queer Kid Stuff’, to help them understand better.

 

Remember to teach your kid the importance of being a good ally, accepting everyone for who they are, and respecting everyone’s right to live life freely by being true to themselves.


 

June 11, 2021 |  read

More on Parenting & Lifestyle

Healthy Eating for Mothers

Post Delivery, new mothers are advised to consume nutritious food to keep the mothers and the babies healthy. Here are a few tips on healthy eating and post pregnancy weight loss.

As important as it is to take care of your baby after the delivery, it is essential to take care of yourself as well. After the baby is born, your body would need rest and proper nutrition to stay healthy. If you are breastfeeding, the food you eat helps your baby grow and keeps both of you healthy. 

 

Generally, in Indian families, healthy eating for mothers includes a certain set of foods that is highly advised to keep the mothers and the babies healthy, and another set of food that is definitely not advised for new mothers. Food in India, especially for new mothers, are prepared keeping in mind the dietary and nutritional requirements for the baby and the mommy. It is not only helpful in keeping healthy all the time but can also help you lose the weight you had put on during your pregnancy.

 

Eating Options 

 

Here are a few options for healthy eating for mothers that help keep both mommy and the baby healthy and happy.

 

  • Rotis and Rice

Rotis and Rice are a big part of the Indian staple diet. They are extremely healthy; rich in fiber, carbohydrates, and have very little fat content. These would help you keep strong and energetic to take care of yourselves and the baby. The fiber content present in roti helps you have good digestive health. Rotis are generally made of whole wheat; they are extremely successful in reducing body weight and making you healthy. 

You could consume rice with a simple dal curry, variants of sabji, and even with ghee, salt, and pepper. They help you keep warm and increase your immune power. 

 

  • Ghee 

Indian mothers swear by ghee for many problems. Ghee is rich in omega fatty acids that help you boost your immunity, keeping you healthy. Even though there is no evidence proving that ghee would help you increase breast milk, it definitely helps in keeping our muscles and bones strong. Consuming ghee in moderation also helps you in reducing your hair fall concerns. 

 

  • Fruits and Vegetables

Consuming fruits post-delivery would keep you healthy and immune. Naturally, they help and improve your immune system, keeping you and your baby strong. Fruits like oranges, watermelon, and papaya gives your body strength and provides you with essential minerals and vitamins. Since fruits generally have fewer calories, they help you lose weight as well. You can either eat them or drink pulpy juice made from these fruits. 

 

Green leafy vegetables are a must for all the new mommies. They enhance your metabolism and help you with breastmilk. Spinach, methi, and mustard greens are rich in minerals such as iron, calcium, and folate. Mothers who are breastfeeding are advised to consume them every day to enhance lactation. You could eat them as salads or use them in your dishes like methi-paratha, methi rice etc. 

 

  • Spices and Pulses

It is well known that Indians are big on spices. We use them in almost every dish. They not only enhance the taste, but also have several health benefits. Sprouted fenugreek seeds are usually advised for new moms. You could consume it with jaggery or honey, or you could add them to your everyday salad.

 

Cumin seeds are usually used as spices, but they have endless health benefits. They improve everything from the immune system to blood circulation. You could powder them and add it to milk, or you could even eat them raw. 

 

Food made of sesame seeds are a must for all new moms in Indian households. They are rich in minerals like copper, iron, calcium, and magnesium. Laddoos and chikkis made of sesame seeds and groundnut are how they are generally consumed. 

 

  • Dairy Products

Dairy products are rich in proteins that are essential for new mommies. You could consume milk with pepper and turmeric. It helps you in getting a good sleep and improves your immunity. Buttermilk generally helps you with hydration and cools down the body. You could add ginger, a pinch of salt, and garlic to your buttermilk to make it healthier. A cup of yogurt is beneficial in digestive health and skin concerns. 

 

 

Food that New Mommies Have to Avoid

 

  • Caffeine and Aerated Drinks

Mothers who are breastfeeding are advised not to consume any aerated or caffeinated drinks. Caffeine is a stimulant that passes through breast milk to the baby, it may affect the baby’s growth. Caffeine is found in tea, coffee, chocolate, and many aerated drinks.

 

  • Alcohol

All alcoholic drinks and drinks mixed with any amount of alcohol are a strict no during breastfeeding. The alcohol passes through your breastmilk to your baby and can harm your baby’s brain and body development. 

 

These are just a few suggestions and tips on healthy eating for mothers. Adding to the list, you should not forget to drink plenty of water and stay hydrated. You could always consult with your doctor and nutritionist if you have any other doubts or problems. You can join in on our community and ask the Baby Space Expert for nutrition tips too!

 

February 09, 2021 |  read

Hair Loss During Menopause

Are you worried about losing your hair during menopause? Are you experiencing other menopausal symptoms as well? Then read this article to know more about Dr Batra’s homeopathic medicine system

When a woman permanently stops having her menstrual cycles, it means that she has attained menopause. Every woman attains menopause in her life at one or the other point. There will be a lot of hormonal fluctuations during this time and thus the body experiences many physical changes to adjust to the new changes. This phase can also bring in some not-so-pleasant symptoms like mood swings, insomnia and/or hot flashes. A lot of women commonly experience hair loss during menopause.

 

Thinning of hair on the front, sides or top of the head is noticeable more than actual bald spots in most women. Sometimes, while taking a shower, or combing or brushing, hair may fall out in large quantities.

 

The hormonal imbalance is the main reason for hair loss in women during menopause. More specifically, the production of estrogen and progesterone, which goes down during this time. Hair starts growing slowly and gets thinner when the levels of estrogen and progesterone (or the female hormones) lower. The production of androgens (group of male hormones) increases as a result of reduction in the production of female hormones. Androgens can cause the hair follicles to shrink and lead to the loss of hair on the head. Menopausal women sometimes develop small and thick facial hair, including the chin due to the androgens.

 

Apart from the aforementioned, other factors like illness, stress, lack of specific nutrients can also cause hair loss during menopause. Thyroid tests, Complete blood count tests and a few other diagnostic blood tests can help rule out the other possible reasons of hair loss.

The following tips can help you to maintain the health and strength of your hair during the menopausal phase.

 

1. Take Out The Stress

Hormonal imbalance can be prevented if you keep your stress levels in check. You might experience symptoms like mood swings, depression and anxiety as reduced estrogen production can affect the brain. Getting some regular exercise can help you de-stress. While battling menopausal symptoms, practicing yoga and other relaxation methods can prove to be very effective.

 

2. Regular Exercise

There is a reason why exercise is said to be one of the important elements of a healthy lifestyle. If exercise is a part of your daily routine, you will feel more strong and happy. Menopausal symptoms like mood swings, weight gain and insomnia can be prevented by regular exercise. Proper maintenance of hormonal levels increases hair growth and these factors play a main role in the same. You can choose the form of exercise which works the best for you. You can take a walk with a friend, go for a run, go to the gym or simply practice some yoga and do meditation.

 

3. Practice a Healthy Diet

While fighting against hair loss, a balanced, low fat diet can be your best ally. Every meal should include an adequate amount of fruits, vegetables and whole grains. It is important to consume mono-saturated oils like olive oil and sesame oil. Hair growth can also be improved by drinking green tea and taking supplements of Vitamin B6 and folic acid. Like the name says, essential fatty acids play a very important role in maintaining healthy hair. Hydration is necessary for the body to run properly, so drink a lot of water throughout the day. Depending on several factors like exercise intensity and health conditions, the amount of water necessary changes from person to person. In general, you can make it a point to drink eight 8-ounce glasses of water everyday.

 

4. Minimal Usage of Chemicals and Hair Tools

Hair heating tools like dryers and straighteners can cause your hair to dry out or break. Try to keep them as away as possible to prevent the damage. All-natural hair colours are better for your hair if you must dye it. Dyes and perms contain artificial chemicals which can alter the health of your hair and scalp. Make sure to use a nourishing conditioner whenever you wash your hair for a healthy scalp and to encourage the healthy growth of hair

 

5. For a No Side-effects Treatment Option, Consult Your Homeopath

It is necessary to understand that homeopathy medicine is a holistic system. If there is a woman who is suffering from hot flushes, which are one of her menopause symptoms, your homeopathic doctor will prescribe the medicine after studying the person as a whole. This system is also called constitutional medicine. The remedy prescribed by your homeopath in this way will promote huge improvements in your overall health and at the same time also treat the imbalance you’re suffering overall. Unlike HRT or Hormone Replacement Therapy which can have side effects like vaginal bleeding, breast tenderness or swelling, bloating, leg cramps and headaches, Homeopathy treatment doesn’t have any side effects.

 

While reducing your hair loss during menopause, homeopathy medicines also shield you from the harmful side effects which can be experienced with conventional drugs. If you have underlying problems like thyroid, Homeopathy can effectively help your treatment with those too. As a mind-body medicine, Homeopathy aims at targeting the mind and mildly restoring the mind-body equilibrium rather than only treating physical symptoms. In conclusion, Homeopathy  treats the patient as a whole.

December 24, 2020 |  read

How to Choose Baby Names

We have all been a part of the art of choosing names from our childhood- from naming our dolls or pet animals, now we are old enough to choose a name for our child, who will carry it with pride

Since the system in India does not allow us to determine the sex of the baby before he or she is born, we cannot narrow down a name to a specific gender. But that’s the best part actually. You will have a broader range of options when you pick names. You get to choose names for girls, boys and even include gender-neutral names.

 

Most parents are nervous when they have to choose baby names for their child because they get to decide what their child will be called for the rest of his or her life. So it’s best to take your time to make a good decision that both partners can agree upon. It’s a very fun process! In fact, some of us might have already chosen a few names for our future kids when we hear interesting names of characters in books or movies. It is also kind of a teamwork. There will be a lot of people who can come up with very creative names.

 

 

Traditions and Cultures

Our close-knit communities have a lot of cultures and traditions that you will have to probably follow when it comes to choosing names for your baby. Some families may want to pass down a family name or particular first name to your child. Not all of us will be lucky to have the coolest names of the century.

 

There may be times when your folks insist on naming your child after a great grandfather or grandmother. In these cases, there are a few ways in which you can include the name without actually hurting anyone else in the room. Some parents include that particular name as the middle name of the child. They can either use the whole name or just an initial of the name in the middle. Using middle names are optional, but it comes in handy for situations like this. If you have to inherit a particular house or family name, you can just opt to include initials to the child’s name if you don’t want to include the whole name. Some parents opt to drop the name completely and use it as a nickname instead.

 

Use these methods to try and get everybody on board when you have to choose baby names as a family. If it is not possible to get everybody on the same page you can suggest these different ways to get around to almost what everybody likes.

 

A Trend-setter

Now here is the fun part in searching for a name for your baby. It is a personal choice for parents to choose baby names with respect to the current trends or otherwise. 

 

Let the name ring in your ears. Play with sounds and the words will roll in your mouth. Mix and match a few combinations of words in the name. Don’t be afraid to go back to the classical style. Although the names sound a bit old fashioned, some of them are still trending on top of the chart. If your child has a very long name, like more than just a first name and surname, you will gradually evolve to bring in initials to the name. Initials not only shortens the name but also makes it easier to pronounce in a crowd. 

 

Speaking about short names...who is into nicknames? We know we are! Nicknames are always fun, it’s like a secret name for your child just for the inner circle. It is your personal choice as to how you want to name your baby. Trends keep changing. They come and go according to time and popular fashion. Just stick to your gut feeling. Trust us, it’s true. 

 

Rushing into a Name

The time period in which you should decide on a name for your baby depends on when you decide to create a birth certificate for your newborn. Some people who have to travel abroad have to decide the name of the child as soon as they can, so that they get other travel documents, like the passport, ready for the child’s travel. But once the birth certificate is written and documented, the procedure to change the name will be totally different. So you have to be 100% satisfied when you choose a name for your child.

 

Most parents begin to choose baby names as they count down the days to labour. So unless there are any last-minute changes of thought or opinion that they come across, choosing a name for your baby cannot be that difficult. It is best to start looking out for names as early as possible so that you have a few options written down. In this way, you will have enough time to discuss with your partner and other members of the family and rule out names that you don’t like. This will truly give you more time to be creative and come out with an original name of your own. You know how unique names are head-turners in the crowd.  

 

It’s very important to take the time to choose the right name for a child. This is not to increase the pressure of getting the right name that your child might like or dislike sometime in the future. But it is to help you get enough time to do more research on names and it’s meanings before you finalise on one particular name.

 

 

A name of a person is a very important aspect of an individual. Some say that it brings about a certain kind of personality, but we should remember that a name is not the only thing that determines a person’s individuality. There are a lot of other factors that come into play that help the person to grow and develop into the kind of person they are. When you do choose baby names, take enough time to do research on other possibilities and meaning for the name you choose.

 

December 24, 2020 |  read

Fun and Easy Games to Play at Baby Shower

Wondering how to throw an amazing baby shower for your loved one? Learn about some fun and easy games to play at a baby shower that will keep your guests amused and entertained within low budget

Your loved one’s almost become a mother and her baby is going to come home soon. It’s time for the baby shower! Planning a baby shower can be quite a task. What’s more challenging? Keeping your guests entertained. Let’s look at a few fun and easy games to play at a baby shower to keep the party loud and alive!

 

The Baby Trivia Game

What You’ll Need

  • Pen

  • Paper

  • Loads of baby trivia!

What to Do

Why not transfer learning about babycare into a fun game? A baby trivia game is an easy quiz where you, as the host, can pick out some of the important things that future parents and caregivers of the baby should be aware of. Divide the people gathered into teams and ask questions in turns. Offer four options for each question and let each team that scores a correct answer get a point. This way, the mom-to-be will get all the information she needs as a game, without bombarding it and overwhelming her.

 

What to Keep in Mind

While this is a fun activity, ensure that you do not leave the mom-to-be confused and doubting herself, especially if she is pregnant for the first time. Keep the questions simple and fun. It may also be a good idea to give her a heads up beforehand so that she can brush up on some baby trivia and doesn’t make herself look unaware in front of the guests. 

 

 

Who’s that Baby?

What You’ll Need

  • Childhood photos of the invited guests

  • Projector/ Television

What to Do

A new baby is coming home and no one can believe how fast time has flown by. Make it a little more interesting by playing a guessing game with old photos of the guests. Project these on to a screen and let the guests guess whose photo it is. Try procuring these images without their knowledge to make it unexpected and give them all a pleasant surprise.

 

What to Keep in Mind

A pregnant woman may be quite emotional and sensitive. Looking at old photos can be an emotional moment and it’s safe to expect some tears and nostalgia. While this is no reason to not include this fun game in your baby shower, remember to keep some tissues and cookies handy, just in case.

 

What is It?

What You’ll Need

  • Pen

  • Paper

  • Bowl

What to Do

A classic “What is It?’’ or “Twenty Questions” never goes out of fashion and is one of the fun and easy games to play at a baby shower. Make chits of all things you can think of related to a baby and fold them up uniformly. Now put them in the bowl and let the guests take turns to pick out a chit. The others assembled have twenty questions in total to ask the person questions related to the object. Remember, the person who picked up the chit can only answer in yes or no.

 

What to Keep in Mind

No one is going to be a babycare expert and it’s no fun if the things you write down are too technical that no one is able to guess it. Go for common objects that are easy to guess for everyone. Brands of certain products, names of baby’s toys, etc. are some of the fun things you can write down.

 

 

Name the Rhyme

What You’ll Need

  • Music system

  • A collection of kids rhymes

What to Do

Make a list of all the rhymes you grew up listening to as a child. Now download them onto a pendrive and edit them in such a manner that only the tune of the rhyme is heard. Play these for your guests and let them guess which childhood rhyme this comes from. Beware - some serious nostalgia is coming your way.

 

What to Keep in Mind

Editing may not be everyone’s cup of tea. Get help from friends who can do it well. Further, if you feel the music is not enough to guess the poem, cut away the beginning of the lyrics and keep the middle or last stanza. Let the guests guess the poem from this. Change the game as per what you feel would be the most fun.

 

 

Crafty and Creative 

What You’ll Need

  • Plain white baby one-pieces

  • Colourful Markers

What to Do

Divide your guests into groups of two and give them a baby one-piece each. Now let them go loose on their creativity and design a baby outfit for the baby that will soon come home. What’s more? The baby is going to have lots of unique clothes, to wear once he or she is here.

 

What to Keep in Mind

Not all markers work well on fabric and you may need to do a trial run before you fix on the ones you need. There is no reason for you to restrict your guests’ creativity to just sketches and feel free to get fabric paint, fabric glue and sequences, or anything that you think will work best. 

 

 

With these fun and easy games to play at a baby shower, you can keep the party going  and your audience entertained. Remember to keep the mom-to-be’s comfort in mind when you choose the games. Change and adapt the games according to what works best for your gathering. It’s all about having fun!

 

December 24, 2020 |  read

Tips on Parenting from Mothers

With advice flowing all around you, especially when you are new to parenthood, it can get quite confusing. Here are tips on parenting from mothers to let you know what to focus on.

We have often heard that parenting is not easy and involves fighting constant battles. But is it worth the battles? Of course, it is. Your kids would be all the reward that you would need. However, some advice from the experienced, can help you understand and prepare better.

 

Here, we have compiled a list of tips on parenting from mothers that’d help you navigate through the growing years of your child.

 

1. Let your little one discover the world

By this, we mean that we give them the freedom that they need. As a mother or a parent, it is understandable that you would always be worried. But ask yourself a question: if you do not let them wander around or are constantly worrying, will they grow? Growing up means getting out of the safe cocoon, which is what your child ought to do, as well. Of course, an amount of regulation is necessary but don’t worry too much. Let them learn by making mistakes.

 

2. Be a role model for your child

We, as humans have this inherent habit of imitating what our role models do. For your little one, you would be their role model. Therefore, be the person you want your child to be. Love them unconditionally, for they would do the same. Read to them, show them what is right and what is wrong and inculcate positive behaviour among them.

 

Loving your child, on the other hand, does not mean giving them whatever they want. That would simply indulge them. Leniency and indulging them in too many materialistic things would not be healthy. One of the best tips of parenting by mothers is that loving them means listening to your kids and understanding them, above all.  

 

3. Firm and positive parenting

A firm behaviour with your child does not mean taking punitive measures whenever they are wrong. If your little one has made a mistake, which they will (at some point), show them why it is wrong and make them understand why they should refrain from repeating such behaviour. Having such a positive attitude towards their growth will inculcate compassion among them and they would grow up to reflect the same.

 

Have little traditions of your own like singing a silly song while you are bathing them, a family picnic every weekend in the park, dramatic display of the characters in your baby’s books by your partner and you, to name a few.

 

4. Praise them on their good behaviour

Think of it this way: how do you feel about a boss who would constantly pick on you as against a boss who praises you for the tiniest work you did well? Exactly.

Your little one would love it if you noticed their positive behaviour and praised them. They would realize you are noticing them, and your encouragement would lead them to be better. Be generous with your rewards; which need not be materialistic. A simple hug or your love would do wonders.

 

5. Discipline and consistency

Discipline is a necessary element for kids to grow up. It helps them to understand acceptable behaviour and learn self-control.

If you outline what they ought to do or how they must behave, make sure that they know the consequences of bad behavior. This does not mean you ought to be harsh. You can very well specify that they cannot watch their favourite cartoon unless they finish their meals and homework. But do make sure that you are consistent with your words. If you are not, they would understand that you are being too lenient and would never take you seriously.

 

5. Have your own quality time with them

It is important to play with your children or read to them. Let them choose the game and let them win, now and then. What is important for you is to have fun with them.

You children would love your voice. That’s what soothes them. So, read to them or sing them a lullaby. Let them know that they are important. It is important to make them feel loved. Don’t let anything intrude your time with your kids.

 

6. Be ready for sick days

This is probably one of the most important rules of parenting: stock up on the essential supplies of medicines and other materials. This will prevent you from running errands now and then or realizing at the last minute that you do not have something important.

 

7. Finally, find your tribe

 

Your little angel is important but so are you, to yourself. Do not be too hard on yourself. Remember to let it out, now and then. Take turns with your partner to be with your kids while you go out with your friends. Plan for that date night with your partner that you have been postponing. If not anything, take just time off to watch your favourite movie or make yourself a perfect bath and a meal.

 

Kids are a reflection of their parents and the way they grow up. They learn from their surroundings. This is why no one ever said parenthood is easy. It is constant hard work but very rewarding. We hope that these few tips on parenting from mothers and their experiences would give you a head-start and give you a little insight into the experiences of other parents.

 

December 24, 2020 |  read