What exercise routine should I follow for my first trimester

Baby Space Expert October 11, 2021 0  

Exercising is one way to improve mental and physical well-being during and after pregnancy. Once you get the green flag from your doctor, you can exercise for 20-30 mins per day. Make sure to consult your doctor first. Some examples of cardio exercises include:

walking
cycling
climbing stairs
swimming
using an elliptical
dancing
yoga