Will Kegel excercises help me during delivery?

Baby Space Expert January 19, 2021 0  

Hi there! Kegel exercises help strengthen the muscles that support the bladder, uterus, and bowels. By strengthening these muscles during your pregnancy, you can develop the ability to relax and control the muscles in preparation for labor and birth. Yes you can start simple kegel exercises in your third trimester. Just make sure you feel ready and consult your doctor before starting!

Samyuktha January 21, 2021 0  

Thank you! I will start them this week!

Anonymous January 21, 2021 0  

You can definitely do it, i stared it during the last month of pregnancy, simple excercies. but it helped me during delivery, especially after that