Ayurvedia provides holistic healing and effective solutions to problems relationg conception. Simple Ayurvedic methods like a proper diet, envirnomental changes, therapeutic body practices can help so
With increasing stress levels, people are facing more problems in conception now than they did in the past. Ayurveda, one of the oldest schools of healing with its roots in India, has got some remedies for men and women of today when it comes to pregnancy. There are a few methods to improve chances of conceiving, promoting the health of a mother and her baby throughout pregnancy, and even after the child’s delivery. Let us take a look at some of these Ayurvedic measures.
A Nutrition Filled Diet
For someone who practices Ayurveda, diet is of prime importance when it comes to treating medical conditions as well as maintaining a good health. According to Ayurveda, a good dietary practice is beneficial for both the body and the mind. It is necessary that Ojas (the essence of all bodily tissues which has direct effects on a person’s physical, mental, and spiritual life) building food items like organic vegetables and fruits, protein rich plant products like whole grains, etc. are included in daily diets. Further, canned products, processed carbohydrates etc. should be avoided. While the former are beneficial in boosting ovulation in women and increasing their fertility, the latter are believed to destroy the same. Excessive intake of dry, bitter, acidic, and hot food is thought to cause Shukra dosha (diseases of sperms) or sperm morbidity.
The Environment Matters
While we tend to take care of our bodies, we often forget to cater to our mind’s needs. Ayurveda has solutions for this as well. According to this school, to prepare for pregnancy, it is important to develop sattva or a calm, safe, and peaceful environment. A specific branch of Ayurveda called rasayana is used traditionally for this. There are four types of this that cover almost all aspects of a person’s health. Ahara rasayana pertains to the food intake and digestive process, Vihara rasayana deals with the lifestyle, Achar rasayana is about the behaviour, and Aushadha rasayana, pertaining to herbs.
At least a few months before the planned conception, the parents are expected to introspect their lifestyles keeping these four aspects in mind and detox their bodies to prepare for the event in all respects. Herbs like Kapikacchu, Gokshura, Ashwagandha, Shatavari, and Yashtimadhu are especially prescribed for men to increase sperm count and mobility, quality of the semen, levels of testosterone, and the overall fertility. Ashwagandha and Shatavari are also beneficial for the woman to maintain hormonal balance .
Therapeutic Body Practices
Only a healthy body can conceive a healthy child. Body therapies, as prescribed by Ayurveda, are said to release tensions, body impurities, and energy trapped within the body. Doing so will help the body nourish itself, revitalize the minds, and strengthen the immunity system . Shirodhara, abhyanga, marma therapy, nasya, and basti are some of the therapeutic practices that can be followed.
Body massages and yoga have also been found effective. While the former helps in rejuvenating the body and helps in tackling issues like blocked tubes and inflammation in reproductive organs, the latter can help in reducing infertility. Panchkarma i.e. Vaman (therapeutic emesis), Virechan (therapeutic purgation), Basti (medicated enema) and Uttar Basti, Nasya (Nasal Drops or Nasal Medication) and Raktamokshan (Therapeutic Blood Letting) have benefits for conception and in recurrent IVF failure.
Balancing the Energies
According to the philosophy of Ayurveda, during pregnancy, there is a downward-moving energy to support the foetus called apana vata (adrenal energy) and an upward-moving energy called prana vata (mental energy) that supports the mother’s sattva and emotional stability. During the period before conception, both these energies must be balanced in both parents to create sattva. Taking care of one’s lifestyle can bring in this balance which can improve the mother’s chances of conceptions and the father’s quality and number of sperms.
Ayurveda After Conception
After a child’s conception, Ayurveda prescribes a few measures to ensure a healthy gestation period. They are based on three important aspects: ahara (or nutrition), vihara (or lifestyle), and vichara (or thoughts). Diet remains one of the most important measures to keep the body and mind healthy. A pregnant woman’s diet should not include items which are Atiguru or difficult for the body to digest, Atiushna or too hot, Atitikshna that is sharp food like too spicy, Viruddha or unwholesome food. Milk should be an important constituent according to them as it is rich in calcium, lactose, protein, and fat. In case of complications, it is advised that the woman be administered drugs (by her doctor) that are Mridu (soft), Madhura (sweet), and Sheeta (cold)
Ayurveda After Delivery
Diet must still be closely monitored for the mother, even after her delivery. The food should be less in oil and spices. It should include light foods like khichadi, soup, mildly cooked vegetables, etc. Date powder or Shatavari Kalpa and Dhatri Rasayan are recommended to boost the healthy production of breastmilk for the child
A lot of women, across the world, hope to be mothers but are often unable to do so due to the varying lifestyle patterns that increase stress and other hormonal problems. However, Ayurveda, a holistic healing science, offers effective solutions to tackle a lot of these problems and offers prescriptive measures not just for the woman but also the man to increase fertility and advance the chances of conception. Even after the child’s conception or his/her birth, there are easy measures that can be followed to keep the mother and child healthy and fit.